The science and study of character strengths is the backbone of modern positive psychology. We are most efficient and effective when leaning into our “neurologic superpowers”, or character strengths. Assessment of character strengths and working to utilize our signature strengths serve to keep us engaged at work, home and life. The concepts of repletion & self-regulation are examined, as well as ways to increase them all. When our team members are aware and use their character strengths at work, they experience significantly higher levels of engagement and flourishing.

LEARNING OBJECTIVES:

• Understand the study of positive psychology and its roots
• Learn the PERMAH theory of wellbeing
• Learn the importance of engagement in the workplace
• Take a short VIA character strengths assessment
• Understand the importance of using signature strengths at work
• Learn how to spot strengths use in others

*50 or 100 min lecture/workshop